Baked Parmesan Chicken

Baked Parmesan Chicken

Ingredients:

• 3 chicken breast but into 4 oz servings
• 3/4 cup seasoned homemade breadcrumbs
• 1/2 cup reduced fat mozzarella cheese 
• 1/2 cup marinara 
• 1/4 cup shredded Parmesan cheese (grated can also be used)
• 2 tbsp extra virgin olive oil
• cooking spray

Directions:

Preheat oven to 450 degrees. 

Spray large baking pan with nonstick spray.

Combine bread crumbs and Parmesan Cheese in a medium bowl. Brush chicken portions with extra virgin olive oil. Dip all the chicken into the bread crumb mixture one at a time. Placing them on the prepared baking pan.

Once all your chicken is ready place in the oven for 15 min. Then flip and bake and additional 5 min. They should be a nice brown. Take pan out and cover each piece of chicken with 1 tbsp of marinara and 1 tbsp mozzarella cheese. Bake about 3 min to melt the cheese.

Enjoy!

Nutrition (from myfitnesspal.com calculator):

Serving size 1 peice

Calories	Carbs	Fat	Protein	Sodium	Sugar

Total:	1,712	36	97	272	2,888	9
Per Serving:	285	6	16	45	481	2